Vitality

Your vitality reflects the extent to which you are powerful and energetic. In our Self-Improvement App we have subdivided this Growth theme into: nutrition, exercise, self-healing and rest.

If you want to become vital, it is important that you are mentally, emotionally and physically in balance. With a holistic vision you are able to work on your health and strengthen your immune system. You will obtain more focus and self-confidence. And you will be more confident and positive in life.

Cooked

As he tries his hand at baking, brewing and braising, acclaimed food writer Michael Pollan explores how cooking transforms food and shapes our world.

HARD WORK NEVER FAILS - PHIL HEATH MOTIVATION

This is a motivational video about the succes of Phil Heath!

10-Minute Meditation To Start Your Day

This easy 10-minute meditation is the perfect way to start your day off right.

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