How to get your brain to focus - Chris Bailey
The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus deeper, get distracted less, and even become more creative?
Staying Focused with a Simple Method
“There is surely nothing other than the single purpose of the present moment. A man’s whole life is a succession of moment after moment.
The Life-Changing Magic of Tidying Up - Marie Kondo
Presents a guide to cleaning and organizing a living space, discussing best methods for decluttering and the impact that an organized home can have on mood and physical and mental health
Hyperfocus: How to Be More Productive in a World of Distraction
A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life.
The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM
The Miracle Morning shows you how a morningroutine including 6 habits can help you, to live your best life.
The Chimp Paradox
This book offers a mind management model that can help you become a happy, confident, healthier and successful person.
Flow: The Psychology of Optimal Experience
During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.
How to Focus Intensely
This video is about how you can focus intensely!
How to stay focused - 10 tips for focusing
This video gives you 10 tips for a better focus!
The Power of Focus | Sean Brawley
Focussing in One Direction | Sadhguru
Sdhguru talks about why focussing in one direction is so important!
10-Minute Meditation To Start Your Day
This easy 10-minute meditation is the perfect way to start your day off right.