The Power to Rewire Your Brain with Positive Affirmations
Anna Lozano & Lindy Sood, the power duo behind the Loved Powered Family, are Joy’s special guests today.
Let's Make a Gratitude List Together!
Not Feeling So Thankful? Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together!
Visualisation
In this episode I dive into the latest science behind the effectiveness of VISUALISATION. Science is finally catching us up!
The Power Of Thoughts
In today's bonus podcast, I discuss briefly the events transpiring worldwide and the power of your thoughts...
3 Reasons Why Your Habits Matter
Whether you notice them or not, you have habits. Some—like sleeping through your alarm or cutting it close on your deadlines—undermine your success.
How to Defend Yourself Without Being Defensive
Being wrongly accused of something at work feels awful. Your instinct is to defend yourself, but you don't want to be perceived as defensive.
How to Use The Five Apology Languages
A disingenuous apology is worse than none at all. When you make a mistake, the five apology languages can help you step up and own it with grace.
How you can identify the best productivity habits
There are loads of habits you can adopt to be more productive. Some people like to meditate, journal, wake up early (or stay up late), drink coffee, set timers and so on…
Consistency
"When I think about the habits and routines that have helped me to achieve my goals over the last 5 years, there’s one thing that stands out from the rest: consistency.
Break The Habit Of Being You
Dr. Joe Dispenza is a New York Times best-selling author, international lecturer, researcher, and educator.
Why You Don't Change (But How You Still Can)
Anyone who's ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.
The Hidden Pleasures of Learning for Its Own Sake
When we typically think about learning, we tend to think about being in a structured school, and doing it for some reason -- to get a grade, to get a degree, to get a certain job.
How to Develop Greater Self-Awareness
95% of people say that they're self-aware. But only 10-15% of people actually are.
3 Steps To Connect With Your Intuition & Feel More Grounded
Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process.
Get S**t Done! - 6 Habits to Increase Productivity
If you want to be more productive, introduce these 6 habits into your daily routine!
How You Can Turn Addictive Behaviors into an Obsessive Focus | Dotsie Bausch on Impact Theory
Addiction. Where does it originate from, what keeps us coming back to feed it, and how can we leverage it into a strength?
8 Keys to Overcoming Your Procrastination
Procrastination, indecision, and the challenges we face when following through with our goals.
Breaking Bad Habits
The extra glass of wine after a long day. The sweets after dinner.
The binging on Netflix at night.
We do this in an effort to avoid negative emotion.
Setting daily intentions
At the Qualtrics conference in March 2019, Oprah stated that the secret to her success was setting realistic intentions.
Becoming Better Through Self Reflection
We listen in as Tony Robbins talks with us about becoming better through self-reflection.
