Book

The confidence gap - Russ Harris

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your inspiration and motivation; use mindfulness to effectively handle negative thoughts and feelings.

Other people also read

Feel the fear and do it anyway - Susan Jeffers
The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of?
How to stop worrying and start living - Dale Carnegie
With Dale Carnegie’s timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their liv
The Gifts of Imperfection - Brené Brown
A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown,

STAY IN TOUCH FOR EXCLUSIVE CONTENT

       

LET US INSPIRE YOU WITH SOME EXCLUSIVE TRAININGS FROM OUR DATABASE FROM 300+ MASTERS ON EARTH

DOWNLOAD THE APP NOW