How to Make Stress Your Friend with Kelly McGonigal
Let's talk about stress. In her premiere episode, Dr. Deepika Chopra sits down with Kelly McGonigal, a health psychologist and lecturer at Stanford University, to look differently at how we think about stress, our perceptions of happy people, and the true impact of joyful movement. They dig deeper into Kelly's TED Talk, offer straightforward strategies that can change your relationship with stress, and consider why her movement classes have been some of her most impactful. There may also be pajama dancing involved.