How the food you eat affects your brain - Mia Nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.
What the sugar coating on your cells is trying to tell you - Carolyn Bertozzi
Your cells are coated with sugars that store information and speak a secret language. What are they trying to tell us? Your blood type, for one -- and, potentially, that you have cancer.
The Blood Sugar Solution - Mark Hyman, M.D.
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
The Hormone Cure - Sara Gottfried, M.D.
The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.
Spontaneous Healing - Andrew Weil, M.D.
The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with.
Anticancer - David Servan-Schreiber, M.D. Ph.D.
David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the size of a walnut in his own brain.
Spark Joy - Marie Kondo
Japanese decluttering guru Marie Kondo’s The Life-Changing Magic of Tidying Up has revolutionized homes - and lives - across the world.
How sleep affects your emotions - Matt Walker
It's not just your imagination -- you're more irritable when you're low on zzzzs.
Healing through diet - Dean Ornish
Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body's natural desire to heal itself.
An unexpected place of healing - Romona Pierson
When Ramona Pierson was 22, she was hit by a drunk driver and spent 18 months in a coma.
What almost dying taught me about living - Suleika Jaouad
"The hardest part of my cancer experience began once the cancer was gone," says author Suleika Jaouad.
The omnivore's dilemma - Michael Pollan
What should we have for dinner?
Healing with whole foods - Paul Pitchford
Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine.
Pain Free - Pete Egoscue
Starting today, you don't have to live in pain.
The effortless sleep method - Sasha Stephens
The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom ‘nothing ever works’.
The happiness advantage - Shawn Achor
In the book that inspired one of the most popular TED Talks of all time, New York Times bestselling author Shawn Achor reveals how rewiring our brain for happiness helps us achieve more in our care
Think and eat yourself smart - Dr. Carolina Leaf
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating.
Foods That Are Good For Boosting Your Immune System
In this episode, in our weekly Wellness Wednesday segment, we learn about foods that are good for boosting your immune system.
How to exercise during the work day
In an office from 9 to 5? You can still exercise — maybe even with your manager’s blessing!
Habits willpower and motivation
“Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts.
The Hidden Dangers In “Healthy” Food + Lectins Explained With Dr. Steven Gundry
This week I’m talking to heart surgeon and author, Dr. Steven Gundry.
What You Need To Know About Eating Fish And Taking Fish Oil
What You Need To Know About Eating Fish And Taking Fish Oil | This episode is brought to you by PaleovalleyFish and seafood is one of the best dietary sources of protein around.
Healing During Sleep
Welcome to the Grounded Sleep Podcast!You don't have to do anything except get into bed, close your eyes, and allow David to guide you into a deep, peaceful rest.Enjoy letting go of the day, quieti
The Hidden Dangers In “Healthy” Food + Lectins Explained With Dr. Steven Gundry
This week I’m talking to heart surgeon and author, Dr. Steven Gundry.