The brain-changing benefits of exercise - Wendy Suzuki
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
Why we all need to practise emotional first aid - Guy Winch
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness?
What happends in your brain when you pay attention - Mehdi Ordikhani-Seyerdlar
Attention isn't just about what we focus on -- it's also about what our brains filter out.
Forget Multitasking, try monotasking - Paolo Cardini
People don't just cook anymore -- they're cooking, texting, talking on the phone, watching YouTube and uploading photos of the awesome meal they just made.
Eat that frog - Brian Tracy
It’s time to stop procrastinating and get more of the important things done! After all, successful people don’t try to do everything.
Vision to reality - Honoree Corder
Do you keep putting your dreams off to the side? Discover the power of Short Term Massive Action to finally achieve your lifelong goals!
The compound effect - Darren Hardy
No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny.
Getting things done - David Allen
Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal o
The one thing - Gary Keller
YOU WANT LESS.You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out.
The miracle morning - Hal Elrod
What's being widely regarded as one of the most life changing books ever written may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible '
Living the 80/20 way - Richard Koch
80 percent of what we want is generated by just 20 percent of what we do.
Mike Sturm on the Meaning of Productivity
To help you think better, more creatively, and add more value to your life and work.
Connecting Mental and Physical Health
In this episode, we investigate the deep connections between mental health and physical health.
Triggers - Marshall Goldsmith
Iedereen wil succesvol worden en iedereen weet dat daar bepaald gedrag voor nodig is. Maar toch doen we soms de verkeerde dingen en zijn we niet wie we willen zijn.
Ontketen je brein - Theo Compernolle
Een absolute mustread voor iedereen die meer uit zijn brein wil halen!
How to manage your time more effectively - Brian Christian
Human beings and computers alike share the challenge of how to get as much done as possible in a limited time.
The paradox of efficiency - Edward Tenner
Is our obsession with efficiency actually making us less efficient?
Inside the mind of a master procrastinator - Tim Urban
Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done.
Learn How to Increase Concentration and Focus while Studying and Working
Concentration, or sustained attention, is a matter of 5 very important psychological factors. Your concentration level for any task depends on these.
Chris Bailey on Hyperfocus, Mental RAM and Boredom
Erik and Chris talked about his first book The Productivity Project during the last episode he appeared on.
Andy Andrews on Having the Proper Focus, The Power of Thought and Being Truthful with Yourself
In this conversation, Andy talks about his New book Just Jones, the third book in The Noticer Trilogy.
Hacking your memory with sleep - Matt Walker
We've all been told to get a good night's sleep before a test -- finally, here's the reason why.
Thinking, Fast and Slow - Daniel Kahneman
In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and ex