How to make stress your friend - Kelly McGonigal
Stress. It makes your heart pound, your breathing quicken and your forehead sweat.
3 ways to measure your adaptability and how to improve it - Natalie Fratto
Things change fast in our (tech)world, according to Natalie Fratto IQ and EQ are becoming less and less important but AQ (Adaptability) becomes more important.
The power of believing that you can improve - Carol Dweck
Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems.
How to tame your wandering mind - Amishi Jha
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives.
The brain-changing benefits of exercise - Wendy Suzuki
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
How the food you eat affects your brain - Mia Nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain.
A simple way to break a bad habit - Judson Brewer
Can we break bad habits by being more curious about them?
Dare to rewire your brain for self-compassion - Weiyang Xie
When Weiyang Xie first came to the United States as an international student, she was excited to pursue her dreams yet filled with overwhelming insecurity and anxiety.
Want to be happy? Be grateful - David Steindl-Rast
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude.
A simple trick to improve positive thinking - Alison Ledgerwood
Why does a failure seem to stick in our minds so much longer than a success?
Looking past limits - Caroline Casey
Activist Caroline Casey tells the story of her extraordinary life, starting with a revelation (no spoilers).
Flow, the secret to happiness - Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a
The surprising science of happiness - Dan Gilbert
Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we'll be miserable if we don't get what we want.
Programming your mind for success - Carrie Green
Carrie Green started her first online business at the age of 20, whilst studying Law at the University of Birmingham.
RESET Your MINDSET
This motivational video is about resetting your mindset, and following your true passions!
I CAN, I WILL, I MUST
These are some of the BEST Motivational Videos of all time, combined into one video! Learn more about the right mindset and you will achieve so much!
THE MIND OF MICHAEL JORDAN
This video is about Michael Jordan, and how his mindset and confidence brought him to the succes he has!
"The Billionaire Algorithm"
This is a video about James Clear, talking about the term motivation and habits!