15 Stress-Reducing Activities You Can Do at Home, According to Experts
These fun and effective ideas will help when anxiety is getting the best of you. I don’t know about you, but even in normal, not particularly chaotic times, I know when I
How to make stress your friend - Kelly McGonigal
Stress. It makes your heart pound, your breathing quicken and your forehead sweat.
The cost of work stress and how to reduce it - Rob Cooke
By some estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, s
How to turn off work thoughts during your free time - Guy Winch
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch.
This could be why you're depressed or anxious - Johann Hari
In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions.
How to cope with anxiety - Olivia Remes
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful.
The art of stilness - Pico Iyer
The place that travel writer Pico Iyer would most like to go? Nowhere.
How burnout makes us less creative - Rahaf Harfoush
Our obsession with productivity -- to-do lists, life hacks, morning routines -- is making us less productive, says digital anthropologist Rahaf Harfoush.
All it takes is 10 mindful minutes - Andy Puddicombe
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking?
Why we all need to practise emotional first aid - Guy Winch
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness?
Bend, don’t break (how to be more resilient)
Are we all snowflakes? Or is life just more complex and pressurised? In this episode I’m giving advice for feeling calmer and in control,
Stress and anxiety at work with Dr Ellie Cannon
It was such a pleasure to have a GP on the Podcast talking about stress and anxiety at work. Dr. Ellie Cannon joined me for such an informative conversation. We chat about:
The Art of Stress-Free Living
Join Dr. Brian Ramos a neuroscientist from Yale as he discusses The Art of Stress-Free Living with host Will Heckman
Stress and your Diet
Join Dr.
This Neuroscientist's Solution for Stress Will Surprise You
Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.
Deep Relaxation (6 Part Power Break Package)
There are so many relaxation audios in the market and most are available for free! So why the Christallin Deep Relaxation Guided Meditation Package?
Stress Relief Package
Are you feeling overwhelmed by stress, anxiety, fear, uncertainty, anger, numbness? The list goes on.
5 Things You Should Know About Stress
Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Here are five things you should know about stress.
How stress affects your brain - Madhumita Murgia
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public.
Accepting What is
Acceptance anchors us so that we might focus on the present rather than endlessly drift in a sea of wishing, dreaming, and pining for anything other than what is. When the word “acceptanc
3 secrets of risilient people - Lucy Hone
Everyone experiences loss, but how do you cope with the tough moments that follow?
Full catastrophe living - Jon Kabat-Zinn
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life.
Why Zebras Don't Get Ulcers - Robert M. Sapolsky
Now in a third edition, Robert M.
Who Moved My Cheese? - Spencer Johnson, M.D.
With over 2.5 million copies sold worldwide, Who Moved My Cheese?