Declutter Your Mind - Barrie Davenport, S. J. Scott
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
Rising Strong - Brené Brown
'Thanks to Brene Brown I learned how to be vulnerable... a life changer' Miranda Hart The physics of vulnerability is simple: If we are brave enough often enough, we will fall.
ZEN as F*Ck - Monica Sweeney
The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity.
Burnout - Emily Nagoski, Ph.D., Amelia Nagoski, Dma.
Burnout. Many women in America have experienced it.
The Upside of Stress - Kelly McGonigal
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you!
…The Art Of Setting Boundaries
I like the word yes way more than I like the word no.
I Really Am Enough
Feeling Low With Self-Doubt? During these uncertain times, we need to be take compassionate and loving care of our mental health.
Think Like a Monk - Jay Shetty
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to liv
Let That Sh*t Go - Monica Sweeney
Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.
Master Your Emotions - Thibaut Meurisse
Have you ever been so consumed by negative emotions you thought they’d never go away?
The Happiness Trap - Russ Harris
Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression.
Water Up Fire Down - Ilchi Lee
What is the one thing you should know to have a lifetime of abundant health?
The Power of Letting Go - John Purkiss
The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development.
When Panic Attacks - David D. Burns M.D.
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships?
How to stay calm when you know you'll be stressed - Daniel Levitin
You're not at your best when you're stressed.
Redefining Work-Life Balance - Jim Bird
Too many academics and HR departments have defined work-life balance in superficial ways that make it unattainable, undesirable, or both.
From Stress to Stillness - Gina Lake
Most stress is created by how we think about things.
Stress-Proof - Mithu Storoni
When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite?
The Little Book of Mindfulness - Dr. Patrizia Collard
Mindfulness is the easy way to gently let go of stress and be in the moment.
Be Calm - Jill Weber Ph.D
If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere.
Stress Management for Beginners - Mark Madison
Stress and anxiety are two of the most common side effects of modern society’s obsession with instant gratification.
10% Happier Revised Edition - Dan Harris
After having a nationally televised panic attack, Dan Harris knew he had to make some changes.
Negative Self-Talk and How to Change It - Shad Helmstetter Ph.D.
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk –– for yourself, or anyone in your life.Shad Helmstetter, Ph.D., the
Breath - James Nestor
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day.