How changing your story can change your life - Lori Gottlieb
Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity.
Mindfulness in plain english - Bhante Henepola Gunaratana
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book sho
The paradox of choice - Barry Swartz
In the spirit of Alvin Tofflers' Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret.
Top 5 Anxiety Signs You're Unaware Of
Anxiety signs can go noticed or un-noticed. If we notice them we have the opportunity to respond powerfully and change the perception over the thing that is causing the anxiety.
Overthinking And Anxiety - 5 Ways To End The Habit Now
Overthinking and anxiety, a habit that makes us re-think who we’ve become and how.
How to feel better about yourself
Carrying around dysfunctions from childhood makes all your interactions harder and your life tougher.
When life seems like an endless series of dead ends
There's a path out of misery that some people don't take because of fear. But when the misery never ends, why not take that path? The gain is usually far greater than the loss.
Slapen is niets doen - Aline Kruit
Slapen is lekker, gezond en belangrijk. Niet voor niets brengen we een flink deel van ons leven in bed door.
Verademing - Bram Bakker
Veel mensen staan de hele dag áán. Ze ademen te snel en ze verbruiken daarmee onnodig veel energie. Kun jij goed ontspannen? Als je ontspannen bent adem je zes tot tien keer per minuut, niet
De dingen die je alleen ziet als je er de tijd voor neemt - Haemin Sunim
Bekijk ook Houden van dingen die niet perfect zijn, het nieuwe boek van Haemin Sunim
Leven zonder stress - Patrick Kicken
Patrick Kicken geeft in dit boek antwoord op op de vraag hoe je meer rust krijgt in je leven. Patrick was succesvol radiomaker voor o.a. 3FM en Radio Veronica.
Fokking druk - Thijs Launspach
Druk is het nieuwe normaal. Een volle agenda en een vol hoofd, het gevoel achter de dingen aan te lopen en altijd tijd tekort komen: het zijn dé kenmerken van deze tijd.
Letting Go Guided Meditation
This guided meditation audio is intended for anyone who experiences stress, worries, grief, fear and tension, and having a hard time to letting go.
Sacred Gardens
Consider it the perfect napping material or your special retreat from the stress and conflict of daily life.
Perfectionism holds us back. Here's why - Charly Haversat
If you can't do it perfectly, why do it at all? Recovering perfectionist Charly Haversat challenges our obsession with perfection in our personal lives, workplaces and beyond.
The price of shame - Monica Lewinsky
"Public shaming as a blood sport has to stop," says Monica Lewinsky.
Why forgiveness is worth it - Sarah Montana
When Sarah Montana was 22 years old, her brother and mother were killed during a home break-in.
Smash fear, learn anything - Tim Ferriss
From the EG conference: Productivity guru Tim Ferriss' fun, encouraging anecdotes show how one simple question -- "What's the worst that could happen?" -- is all you need to learn to do anything.
The gift and power of emotional courage - Susan David
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness.
Accepting What is
Acceptance anchors us so that we might focus on the present rather than endlessly drift in a sea of wishing, dreaming, and pining for anything other than what is. When the word “acceptanc
What I learned from 100 days of rejection - Jia Jiang
Jia Jiang adventures boldly into a territory so many of us fear: rejection.
Our dangerous obsession with perfectionism is getting worse - Thomas Curran
Social psychologist Thomas Curran explores how the pressure to be perfect -- in our social media feeds, in school, at work -- is driving a rise in mental illness, especially among young people.
Hannah Fry - Is life really that complex?
Can an algorithm forecast the site of the next riot?
Fearless Passion - Yong Kang Chan
Are you afraid to change your career path even though it's making you miserable?